Around January last year (according to my Goodreads account) I finished Cal Newport’s book: Deep Work. It’s a book that argues that we come up with the best ideas and most meaningful progress when we engage in focused, uninterrupted and undistracted work.
It claims that for “knowledge workers” deep work is becoming increasingly rare, with the deluge of immediate-response social media, attention-stealing technology and the demand to stay on top of e-mails and messages.
Since the ability to engage in deep work is rare, it is also becoming significantly valuable.
I jumped back into this audiobook during my exercise yesterday, to refresh my memory, and started with the beginning of Part 2.
In the chapter I listened to yesterday, he explained that we need to choose which “philosophy” fits our work best.
1. The Monastic Philosophy – this is where you take weeks and months apart from ordinary life to focus on deep work. He gave the example of an author going to a cabin in the woods for weeks to study. I think JK Rowling also did something similar when she wrote the last Harry Potter – checking into an expensive hotel for weeks until it was done!
2. The Bimodal Philosophy – this is where you take some clearly defined stretches to deep pursuits of work. It could be Mondays and Tuesdays that you are “unreachable” and don’t answer the phone or e-mails. It could be using a week to focus on working deeply.
Suprisingly, most people will respect decisions to isolate for the sake of productivity at work, provided 1) the times of distance are well-advertised and well-defined and 2) you are available and able to complete other tasks the rest of the timme.
3. The Rhythmic Philosophy – This is where you set aside, say 90 minutes each day to pursue deep work. It is less about “getting away” and more about “setting apart” your time, consistently and habitually.
When it comes to implementing the Rhythmic Philosophy, you will find many of the tools for keeping up with other habits useful.
4. The Journalistic Philosophy – This is where you switch into deep work whenever and wherever the opportunity arises. Cal Newport warns that this is the most difficult, and few people can actually do this well. However, for some this is the only option available.
I personally have found options 2 & 3 useful. When it comes to writing the book I’m working on, I have taken a week off at a time work to write. Waking up early and finishing late, just focused on the single task of writing the book.
However for my 9-5 job with Cancer Research, I tend to use the Rhythmic Philosophy. Setting aside portions of my day when I turn Teams, Skype Chat, E-mails off and simply focus on work that pushes my cognitive abilities to their limit.
If you are interested in finding out more about deep work, (this post only really covers one chapter of the book!) and want to get the book please use my affiliate link below to support this blog:
Deep Work: Rules for Focused Success in a Distracted World
Thanks for reading!