Tag: diet

Sunday Summary 18th April 2021 – “Greener Pastures” (Coming to you all on a Monday)!

Apologies, had a very chilled out weekend, and didn’t want to spoil the lazy days with some writing effort. Nevertheless, I have had a pretty fantastic week, so it definitely is worth sharing, remembering and archiving for a future self to enjoy later on! Who I saw!? Lockdown rules are slowly lifting and we can…

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Goals for April 2021

At the beginning of March I set out with some goals for the month ahead. The month has flown by and it’s time to review, reflect and set some goals for April. Goals for March below response in italics. Get a haircut as soon as possible! – Didn’t happen I think the rules will change…

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Tuesday Tools: Stretching

One of the tools I use to keep going in my daily habits, routines and disciplines is a concept I call: “Stretching”. As most people who have tried implementing daily habits have noticed – consistency is a struggle. What starts out as a fun and rewarding activity (such as exercise, studying, writing, reading etc) can…

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