Tag: food

Hybrid-Training: The plan

One of the ideals of fitness that I’ve held onto is the ability to lift weights and run long distances. To have good strength as well as endurance. My issue is that I really struggle to get motivated with the cardio aspect of this goal…(and dieting!..but that’s not the focus here!) For probably around 10…

Read more Hybrid-Training: The plan


“The secret to success is taking an interest in life.” I read this quote recently as part of a personal growth programme I’ve signed up to. And I really do agree with it. I think a lot is written about the importance of self-discipline, perseverance and a good work ethic. These things are great and…

Read more Interested?